Clinco Foundations

We get it. Functional Fitness seems intimidating from the outside looking in. We created the Clinco Foundations program to take out the scary.

Our approachable 4-week program helps you get comfortable in the gym, learn how to move safely, and helps you take the next steps on your fitness journey.

Next sessions are forming–sign-up to get started.

Sign up for Clinco Foundations

4-Weeks to a healthier you.

Clinco Foundations is a 4-week program, meeting for 2X a week. Classes are structured to teach you, demonstrate, and practice various movements in a safe, approachable environment.

Sign up for Clinco Foundations

LEARN THE FUNDAMENTALS

Over the course of 4 weeks, you will:

  • Learn and practice Functional movements

  • Get familiar with the lingo

  • Learn how to modify movements

  • Get in some great workouts

  • Make fitness-minded friends!

8-Classes. 4-Weeks. Only $75

I’m ready to GET STARTED with
CLINCO FOUNDATIONS

Great! We’re excited for you to take this step in your fitness journey. Follow the link below to get officially signed up!

Sign up for Clinco Foundations

l still have questions before
starting CLINCO FOUNDATIONS

We get it. You might have some questions before signing up. Submit your questions below, DM us on Facebook Messenger, or send us an email to get answers.

Clinco Foundations 101 FAQs

Sign up for Clinco Foundations

  • In six words, Functional Fitness is: "Constantly varied functional movement at high intensity" — It says it all, but it's so much more. It’s a lifestyle for a better, more fit life. Learn how these six words are changing how people of all ages and abilities are changing their lives. Go to our web page to read on.

  • Yes. Functional Fitness training is very safe, and sitting on your couch is actually incredibly dangerous. Clinco Fitness & Athletic Club is certified with a coaching staff trained in Fitness methodologies. Every class has a coach to provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity, and poor nutrition.

  • No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit Foundations. As you become fitter, we adjust workouts to become more challenging. Every movement is scalable to help you see individual results.

  • Workout clothes and closed-toed shoes are all you need to get started with Clinco Foundations. We provide all the equipment you’d ever need to perform the workouts.
    Over time, some athletes may choose to purchase special shoes, braces, and wraps to help support them during their workouts—but it’s not required to get started.

  • No problem! Send us an email or DM us on Facebook Messenger to see how we can accommodate your schedule.

  • After completing the Clinco Foundations program, you are ready to join one of our many classes. Building on the knowledge you gained from Foundations, you will have the confidence to know how you need to scale, modify, and adjust various movements to each class.

    As with any of our athletes, consult the class Coach with any questions about how to move through the workout safely.

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